Renewed Strength CrossFit – CrossFit

Metcon (Time)

4 ROUNDS FOR TIME:

-1 BALL OVER SHOULDER (100/80)(RX+: 150/100)

-30/25 CAL ROW

-1 BALL OVER SHOULDER

-20/17 CAL BIKE

-1 BALL OVER SHOULDER

Metcon (No Measure)

MOBILITY:

1 MIN RHOMBOID SMASH W/ LACROSSEBALL

1 MIN LAT ROLL ON ROLLER

Metcon (Time)

AT HOME WORKOUT:

4 ROUNDS FOR TIME:

-10 BURPEES

-50 ALT LUNGES IN PLACE

-10 BURPEES

-400 M RUN

-10 BURPEES