Renewed Strength CrossFit – CrossFit

“DAMN DIANNE” (RSCF) (Time)

3 ROUNDS FOR TIME:

-15 DEADLIFTS (275/175)(RX+: 315/205)

-15 HSPU (RX+: STRICT)

(15 MIN CAP)

SCALE:

3 ROUNDS FOR TIME:

-21 DEADLIFTS (205/105)

-21 DB PUSH PRESS (35/20)
*DEFICIT IS #45 PLATE W/ NO SKULL MAT FOR GUYS, #25 W/ NO SKULL MAT FOR LADIES* BLUE MATS FROM THE CONNEX UNDERNEATH PLATES IS RX

Metcon (No Measure)

MOBILITY:

1 MIN DELT SMASH W/ LACROSSEBALL

1 MIN LOWER BACK ROLL W/ LACROSSEBALL

Metcon (Time)

AT HOME WORKOUT:

75 PUSH UPS FOR TIME (RX+: 50 HSPU)

*EVERY BREAK STOP AND DO A 30 SECOND SUPERMAN HOLD*