Renewed Strength CrossFit – CrossFit

Metcon (No Measure)

MOBILITY:

-1 MIN PEC SMASH W/ LACROSSEBALL

-1 MIN SEAL STRETCH

Metcon (Time)

3 ROUNDS FOR TIME:

-900 M RUN

-70 SIT UPS

-50 AIR SQUATS

-30 PUSH UPS

-1 ROPE CLIMB (RX+: PEGBOARD)

Metcon (Time)

AT HOME WORKOUT:

2 MILE RUN

*EVERY 3 MINUTES, INCLUDING ZERO, STOP AND DO 10 AIR SQUATS AND 10 PUSH UPS*