Renewed Strength CrossFit – CrossFit

Deadlift (5×2 )

WORK TO A HEAVY DOUBLE

Bench Press (5×3 )

WORK TO A HEAVY TRIPLE

Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP:

-20 FT HS WALK (RX+: 10 FT INCREMENTS UNBROKEN)

-5 TTB

-10, 20,30,40… DOUBLE UNDERS
DOUBLE UNDERS ASCEND IN REPS BY 10 FOR THE DURATION OF THE WORKOUT

Metcon (No Measure)

MOBILITY:

1 MIN PEC SMASH W/ LACROSSEBALL

1 MIN LAT ROLL ON ROLLER

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

9 MIN AMRAP:

-20 FT HS WALK (SCALE: BEARCRAWL)

-5 V UPS (SCALE: 10 SIT UPS)

-10,20,30,40… MOUNTAIN CLIMBERS (RX+: DOUBLE UNDERS)