Renewed Strength CrossFit – CrossFit

Metcon (Time)

PARTNER WOD:

-500 M ROW

-20 BURPEE BOX JUMPOVERS

-1000 M ROW

-20 BURPEE BOX JUMPOVERS

-1500 M ROW

-20 BOX JUMPOVERS

-1.5 MILE BIKE

-20 BURPEE BOX JUMP OVERS

-1 MILE BIKE

-20 BURPEE BOX JUMPOVERS

.5 MILE BIKE

-20 BURPEE BOX JUMPOVERS

*ALT. AS NEEDED*

Metcon (No Measure)

MOBILITY:

1 MIN ANKLE STRETCH ON BOX

1 MIN PIGEON STRETCH ON BOX

1 MIN RUNNER STRETCH ON BOX

Metcon (Time)

AT HOME WORKOUT:

-500 M RUN

-15 BURPEES

-1000 M RUN

-15 BURPEES

-1500 M RUN

-15 BURPEES

-50 MOUNTAIN CLIMBERS

-15 BURPEES

-35 MOUNTAIN CLIMBERS

-15 BURPEES

-20 MOUNTAIN CLIMBERS

-15 BURPEES