Renewed Strength CrossFit – CrossFit

Metcon (Time)

“FRIENDLY FRAN” (RSCF)

3 ROUNDS FOR TIME:

-21 THRUSTERS (95/65) (RX+: 115/85)

-21 PULL UPS (RX+: CHEST TO BAR)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
OPTIONAL

Metcon (No Measure)

MOBILITY:

1 MIN FOREARM SMASH W/ BARBELL

1 MIN QUAD SMASH W/ BARBELL

Metcon (Time)

AT HOME WORKOUT:

5 ROUNDS FOR TIME:

-21 AIR SQUATS

-21 PUSH UPS

*EVERY MINUTE DO 5 MOUNTAIN CLIMBERS*