Renewed Strength CrossFit – CrossFit

DROP SNATCH (4×2 (MOD-HEAVY))

Back Squat (3×3 @ 80%)

BTW SETS ME RING ROWS 80-90%

Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP:

-2 BAR MUP

-7 DEADLIFT (135/95)(RX+: 165/125)

-2 BAR MUP

-5 HANG CLEAN

-2 BAR MUP

-3 SHOULDER TO OVERHEAD

Metcon (No Measure)

MOBILITY:

1 MIN DOUBLE SADDLE

1 MIN FOREARM STRETCH

Metcon (AMRAP – Reps)

AT HOME WORKOUT:

EVERY 6 MIN X 5

-RUN 400 M (RX+: 500)

-10 BURPEE

– 10 AIR SQUAT

-10 MOUNTAIN CLIMBERS

-ME SIT UPS UNTIL THE 5:00 MARK
SCORE IS TOTAL SIT UPS