Renewed Strength CrossFit – CrossFit

strict press (4×4 (MOD-HEAVY))

work up to a heavy 5

ROMANIAN DEADLIFT (4×6 (MOD-HEAVY))

@ MODERATE WEIGHT
BTW SETS 80-90% ME RING DIPS

ROMANIAN DEADLIFT (4×6 (MOD-HEAVY))

@ MODERATE WEIGHT
BTW SETS 80-90% ME RING DIPS

Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP:

-5 RIGHT ARM KB HANG C&J (53/35)(RX+: 70/53)

-5 LEFT ARM KB HANG C&J

-30 DUBZ

-5 SUMO DEADLIFT HIGH PULL

-5 KETTLEBELL SWINGS

-30 DUBZ

Metcon (No Measure)

MOBILITY:

1 MIN ACHILES SMASH ON KETTLEBELL

1 MIN PSOAZ SMASH ON KETTLEBELL
PSOAZ SMASH IS LAYING FACE DOWN WITH THE HANDLE OF THE BELL IN BETWEEN YOUR HIP AND BELLY BUTTON (OUCH)