Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

30 MINUTES:

EVERY 6 MINUTES

– RUN 400 M (RX+: 500)

-4 DBALL OVER SHOULDER 100/80 (RX+: 150/100)

-10 WALL BALL 20/14 (RX+: 15 REPS)

-MAX EFFORT SIT UPS UNTIL THE 5 MINUTE MARK

-REST 1 MIN
SCORE IS TOTAL SIT UPS

Metcon (No Measure)

MOBILITY:

1 MIN COUCH STRETCH

1 MIN HAMSTRING STRETCH

Metcon (AMRAP – Reps)

AT HOME WORKOUT:

30 MIN

EVERY 6 MINUTES

-RUN 400 M (RX+: 500 M)

-15 BURPEES

-20 AIR SQUATS

-MAX EFFORT SIT UPS UNTIL 5 MINUTE MARK

-REST 1 MINUTE