Renewed Strength CrossFit – CrossFit

POWER SNATCH (3×2)

HEAVY

Back Squat (4×6 (75%))

15 PULL UPS BETWEEN SETS (BAND AS NECESSARY)

Metcon (AMRAP – Rounds and Reps)

11 MIN AMRAP:

-3 HANG SQUAT CLEAN (95/65)(RX+: 115/85)

-4 SHOULDER TO OVERHEAD

-5 PULL UPS (RX+: C2B)

Metcon (No Measure)

MOBILITY:

-1 MIN GRIP SMASH

W/ BARBELL

-1 MIN QUAD SMASH W/ BARBELL

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

20 MIN AMRAP

-5 PUSH UP

-10 GET UP

-15 AIR SQUATS

-20 ALT LUNGES