Renewed Strength CrossFit – CrossFit

Metcon (Time)

4 ROUNDS FOR TIME:

-400 M RUN

-40 DUBS

-40,30,20,10 WALLBALLS (20/14)(RX+: 25/20)

-40,30,20,10 SIT UPS W/ BALL (RX+: GHD)

Metcon (No Measure)

MOBILITY:

-1 MIN RUNNER STRETCH

-1 MIN PIGEON STRETCH

Metcon (Time)

AT HOME WORKOUT:

4 ROUNDS FOR TIME:

-400 M RUN

-40 MOUNTAIN CLIMBERS

-40,30,20,10 SIT UPS

-40,30,20,10 RUSSIAN TWISTS