Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP:

-200 M RUN

-10 ALT. DB SNATCH (35/20) (RX+50/35)

-200 M ROW

-10 KBS (53/35) (RX+70/53)

Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP:

-200 M RUN

-10 ALT. DB SNATCH (35/20) (RX+50/35)

-200 M ROW

-10 KBS (53/35) (RX+70/53)

Metcon (No Measure)

MOBILITY:

1 MIN COUCH STRETCH

1 MIN CALF STRETCH

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT

30 MIN AMRAP:

-200 M RUN

-10 GET UPS

-200 M RUN

-20 MOUNTAIN CLIMBERS
GET UPS= BURPEE WITHOUT HAVING TO DO A PUSH UP OR PUT YOUR CHEST TO THE GROUND