Renewed Strength CrossFit – CrossFit

Metcon (Weight)

4 SETS BUILDING IN WEIGHT:

2 SQUAT CLEANS TNG + 3 FRONT SQUAT

Metcon (AMRAP – Reps)

MAX UNBROKEN SET OF KIPPING PULL UPS (RX+: RING MUSCLE UPS)

Metcon (Time)

3 ROUNDS FOR TIME:

-15 TTB

-10 DEADLIFTS (255/155) (RX+: 285/185)

-15 BAR FACING BURPEES

Metcon (No Measure)

MOBILITY:

1 MIN LAT ROLL ON ROLLER

1 MIN GRIP SMASH W/BARBELL

Metcon (Time)

AT HOME WORKOUT:

15 MIN AMRAP

-10 DIPS

-5 BURPEE

– :30 sec WALL SIT