Renewed Strength CrossFit – CrossFit

Metcon (Time)

PARTNER WOD:

-1 K ROW

-3 MILE BIKE

-5 K RUN (200 M SEGMENTS 25 TOTAL)

-3 MILE BIKE

-1 K ROW
ALT. AS NEEDED

Metcon (No Measure)

MOBILITY:

-1 MIN SHIN SMASH W/ LACROSSEBALL

-1 MIN RHOMBOID SMASH W/ LACROSSEBALL

Metcon (Time)

5 K RUN FOR TIME