Renewed Strength CrossFit – CrossFit

Metcon (Time)

IN 10 MINUTES:

-700 M RUN (SCALE 500)

-500 M ROW

-10 BURPEE PULL UPS (RX+: RING MUPS)

(REST IN REMAINING OF TIME)
SCORE IS TIME TO COMPLETE WORK, NEXT ROUND STARTS AS SOON AS THE TEN MINUTES ARE UP.

Metcon (Time)

IN 10 MINUTES:

-700 M RUN (SCALE 500)

-500 M ROW

-10 BURPEE PULL UPS (RX+: RING MUPS)

(REST IN REMAINING OF TIME)

Metcon (Time)

IN 10 MINUTES:

-700 M RUN (SCALE 500)

-500 M ROW

-10 BURPEE PULL UPS (RX+: RING MUPS)
THE WORKOUT IS COMPLETE WHEN THE THIRD ROUND OF WORK IS FINISHED

Metcon (No Measure)

MOBILITY:

1 MIN RUNNER STRETCH

1 MIN WALL HOLDER POSE (HEAD THROUGH ARMS ON THE WALL)

Metcon (Time)

AT HOME WORKOUT:

EVERY 10 MINUTES FOR 3 ROUNDS:

1000 M RUN

-40 MOUNTAIN CLIMBERS

-20 BURPEES

(REST IN REMAINING TIME)
SCORE IS TIME OF TOTAL WORK FOR THE THREE SECTIONS