Renewed Strength CrossFit – CrossFit

Overhead Squat (3×3 (MOD-HEAVY) (FROM THE FLOOR))

Deadlift (3×5 (MOD-HEAVY))

BTW SETS x8 STRICT PRESS W/ PAUSE HALFWAY UP

Metcon (AMRAP – Rounds and Reps)

6 MIN AMRAP:

– 5 GROUND TO OVERHEAD (75/65) (RX+: 115/85)

-5 HSPU

Metcon (No Measure)

MOBILITY:

1 MIN FOREARM SMASH W/ BARBELL

1 MIN LOWERBACK ROLL W/ FOAMROLLER

Metcon (Time)

10 ROUNDS FOR TIME:

-15 PUSH UPS

-20 SHOULDER TAPS

-15 CRUNCHES