Renewed Strength CrossFit – CrossFit

Metcon (Time)

5 ROUNDS FOR TIME:

-100,80,60,40,20 ALT . LUNGES

-100,80,60,40,20 MEDBALL SWINGS (20/14)(RX+: 25/20)

-2 BALL OVER SHOULDER (100/80)(RX+: 150/100)

-1 ROPE CLIMB

Metcon (No Measure)

MOBILITY:

1 MIN DELT SMASH W/ LACROSSEBALL

1 MIN COUCH STRETCH ON WALL PER LEG

Metcon (Time)

AT HOME WORKOUT:

5 ROUNDS FOR TIME:

-100,80,60,40,20 ALT. LUNGES

-500,400,300,200,100 M RUN

-10 BURPEES

-1 MIN PLANK