Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

23 MIN AMRAP:

-100 M RUN

-4 HSPU

-8 AIR SQUATS

-12 SIT UPS

Metcon (No Measure)

MOBILITY:

-1 MIN LOWER BACK ROLL ON ROLLER

-1 MIN SEAL STRETCH

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

23 MIN AMRAP:

-8 PUSH UPS

-8 AIR SQUATS

-12 SIT UPS