Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP:

-10/9 CAL BIKE

-5 BURPEES

-SHUFFLE SPRINT (15′,30′,45′)

*MIN 5,10,15,20 STOP AND DO 10 HSPU RX+: 15*

Metcon (No Measure)

MOBILITY:

1 MIN DELT SMASH W/ LACROSSEBALL

1 MIN TRICEP SMASH W/ LACROSSEBALL

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

25 MIN AMRAP:

-10 BURPEES

-20 MOUNTAIN CLIMBERS

-SHUTTLE SPRINT (15′,30′,45′)