Renewed Strength CrossFit – CrossFit

Metcon (Time)

THANKSGIVING DAY WOD: (9-10:00)

IN TEAMS OF 2-4

-5K ROW

-100 BURPEE PULL UPS

-100 WALL BALLS (20/14)

-100 BOX JUMPS

-5 MILE BIKE

(TEAMS OF 2- 100)

(TEAMS OF 3- 125)

(TEAMS OF 4- 150)

ALT. AS NEEDED