Renewed Strength CrossFit – CrossFit

Metcon (Time)

5 ROUNDS FOR TIME:

– 30 DOUBLE UNDERS

– 20 GROUND TO OVERHEAD W/ MEDBALL (20/14)(RX+: 25/20)

-10 KBS (53/35)(RX+: 70/53)

-400 M ROW

Metcon (No Measure)

MOBILITY:

1 MIN ACHILLES SMASH ON KB

1 MIN PSOAZ SMASH ON KB

Metcon (Time)

AT HOME WORKOUT:

5 ROUNDS FOR TIME

-30 JUMPING JACKS (RX+: DUBZ)

-20 MOUNTAIN CLIMBERS

-10 BURPEES

-RUN 400 M