Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 MIN AMRAP:

-500 M RUN

-20 SIT UPS

-MAX CAL ROW, MAX CAL SKI, MAX CAL BIKE

-2 MIN REST

(6 ROUNDS)
2 ROUNDS ON THE ROW, 2 ON THE SKI, AND 2 ON THE BIKE

Metcon (No Measure)

MOBILITY:

1 MIN HAMSTRING STRETCH

1 MIN CALF ROLL

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