Renewed Strength CrossFit – CrossFit

Metcon (Time)

12 DAYS OF CHRISTMAS:

-100 M RUN

-2 BALL OVER SHOULDER (100/80)(RX+: 150/100)

-3 FLAT MAT HSPU

-4 PULL UPS

-5 JERKS (95/65)(RX+: 115/85)

-6 HANG CLEAN

-7 DEADLIFTS

-8 BOX JUMPS

-9 BURPEES

-10 CAL BIKE

-11 CAL SKI

-1200 M ROW
STARTING WITH THE 100 M RUN (1ST DAY OF CHRISTMAS), THE NEXT ROUND START ON THE 2 BALL OVER SHOULDER AND THEN THE 100 M RUN, THEN 3,2,1… AND SO ON UNTIL COMPLETING ALL 12 DAYS OF CHRISTMAS.