Renewed Strength CrossFit – CrossFit

Snatch Grip Deadlift (4×3 (MOD-HEAVY))

Bench Press (4×6 (MOD-HEAVY))

BTW SETS 80% ME STRICT HSPU

Metcon (Time)

FOR TIME:

-100 DB BENCH PRESS (35/20)(RX+: 50/35)

-100 WALL BALLS (20/14)(RX+: 25/20)

*EVERY BREAK STOP AND DO 3 BURPEE PULL UPS (RX+: 2 BAR MUPS) AND THEN SWITCH MOVEMENTS*
EX) IF YOU DO 14 DB BENCH PRESS TO START, THEN YOU WOULD STOP AND DO 3 BURPEE PULL UPS AND BEGIN WORK ON THE 100 REPS OF WALL BALLS.

Metcon (No Measure)

MOBILITY:

1 MIN TWISTED CROSS W/ PEC STRETCH

1 MIN QUAD ROLL PER LEG

Metcon (Time)

AT HOME WORKOUT:

FOR TIME:

150 PUSH UPS

150 AIR SQUATS

*EVERY BREAK STOP AND DO 3 BURPEE & SWITCH MOVEMENTS*