Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP:

-12/10 CAL BIKE

-3 BALL OVER SHOULDER (100/80)(RX+: 150/100)

-12/10 CAL ROW

-3 DEVIL PRESS (35/20)(RX+: 50/35)

-24′ HS WALK (RX+: UNBROKEN)

Metcon (No Measure)

MOBILITY:

-1 MIN LOWER BACK ROLL ON ROLLER

-1 MIN WALL HOLDER
HEAD THROUGH EXTENDED ARMS ON THE WALL

Metcon (AMRAP – Rounds)

AT HOME WORKOUT:

30 MIN EMOM:

MIN 1: 30 MOUNTAIN CLIMBERS

MIN 2: 30 DUBS (RX+: 40)

MIN 3: 24′ HS WALK

MIN 4: 20 SIT UPS (RX+: 25)

MIN 5: 20 SECOND PLANK