Renewed Strength CrossFit – CrossFit

Metcon (Time)

FOR TIME:

3 ROUNDS

-1000 M RUN

-50 SIT UPS (RX+: 30 GHD’S)

-10 BURPEE PULL UPS (RX+: 6 RING MUPS)

Metcon (No Measure)

MOBILITY:

1 MIN SEAL STRETCH

1 MIN SITTING ON FEET LAT STRETCH

Metcon (Time)

AT HOME WORKOUT:

3 ROUNDS

-1000 M RUN

-50 SIT UPS

-10 BURPEES
RX+: WEAR A VEST