Renewed Strength CrossFit – CrossFit

Metcon (Weight)

12 MIN EMOM:

MIN 1: 80% ME STRICT PULLUPS

MIN 2: 8 PUSH PRESS @ 60-65%

Metcon (AMRAP – Reps)

12 MIN AMRAP:

5,10,15,20…

-WALL BALLS

-20 FT HS WALK (RX+: 30 FT 10 FOOT INCREMENTS)
10′ HS WALK= 1 REP

Metcon (No Measure)

MOBILITY:

1 MIN DELT SMASH W/ BALL

1 MIN QUAD ROLL ON FOAM ROLLER

Metcon (AMRAP – Reps)

AT HOME WORKOUT:

5,10,15,20…

-SQUAT JUMPS

-20 PLANK SHOULDER TAPS (RX+: 20′ HS WALK)