Renewed Strength CrossFit – CrossFit

Power Clean (W/ PAUSE @ KNEE (4×3) (MOD-HEAVY) )

Metcon (Weight)

E2MOM: 10 MIN

-6 FRONT SQUATS @ 70%

Metcon (Time)

3 ROUNDS FOR TIME:

-10 DEADLIFTS (245/175)(RX+: 275/205)

-20 DB HANG CLEAN (35/20)(RX+: 50/35)

-30 CAL BIKE/ROW/ SKI

Metcon (No Measure)

MOBILITY:

– 1 MIN DOWN DOG STRETCH

-1 MIN FOREARM STRETCH

Metcon (Time)

AT HOME WORKOUT:

3 ROUNDS FOR TIME:

-20 TOE TOUCHES

-30 ALT JUMP LUNGES

-400 M RUN