Renewed Strength CrossFit – CrossFit

Hang Snatch (4×2 )

From the knee

Metcon (Weight)

E2MOM: 10 MIN

-4 BACK SQUATS @70-75%

Metcon (AMRAP – Rounds and Reps)

6 MIN AMRAP:

-3 SQUAT CLEAN (115/85)(RX+: 135/95)

-6 BAR FACING BURPEES

Metcon (No Measure)

MOBILITY:

1 MIN DELT SMASH w/ LACROSSEBALL

1 MIN PEC SMASH w/ LACROSSEBALL

Metcon (AMRAP – Rounds)

AT HOME WORKOUT:

20 MIN EMOM:

MIN 1: 10 BURPEES (RX+: 13)

MIN 2: 150 M RUN

MIN 3: 20 SQUAT JUMPS

MIN 4: REST