Renewed Strength CrossFit – CrossFit

Metcon (Time)

4 ROUNDS FOR TIME:

-75 DUBZ

-50 LUNGES

-25 KETTLE BELL SWINGS (53/35)

-500 M RUN (RX+: 700)

Metcon (No Measure)

MOBILITY:

-1 MIN CALF STRETCH

-1 MIN PIGEON

Metcon (Time)

AT HOME WORKOUT:

4 ROUNDS FOR TIME:

-60 MOUNTAIN CLIMBERS (RX+: 75 DUBZ)

-50 LUNGES

-15 BURPEES

-500 M RUN (RX+: 700 M RUN)