Renewed Strength CrossFit – CrossFit

Hang Power Clean (4×3 BUILDING)

Metcon (Weight)

E2MOM: 10 MIN

-5 DL @ 70%

Metcon (Time)

8 ROUNDS FOR TIME:

-5 POWER SNATCH (95/65) (RX+: 115/85)

-10 DB HANG SNATCH (35/20)(RX+: 50/35)

-15 SIT UPS

Metcon (No Measure)

MOBILITY:

1 MIN WALL HOLDER STRETCH

1 MIN WALL SQUAT STRETCH

Metcon (Time)

AT HOME WORKOUT:

3 RFT:

-50 AIR SQUATS

-500 M RUN

-50 PUSH UPS

-1 MIN WALL SIT

-50 SIT UPS