Renewed Strength CrossFit – CrossFit

Metcon (Time)

2 ROUNDS FOR TIME:

-50/45 CAL ROW

-40 BOX JUMP OVERS (24″/20″)

-30/26 CAL SKI

-20 PUSH UPS (RX+: HSPU)

-10/8 CAL BIKE

-1 ROPE CLIMB

Metcon (No Measure)

MOBILITY:

1 MIN QUAD ROLL

1 MIN SADDLE STRETCH

Metcon (Time)

AT HOME WORKOUT:

-100 PUSH UPS

-100 BENCH DIPS

-3 MIN PLANK HOLD

*STOP EVERY MIN AND DO 3 BURPEES*