Renewed Strength CrossFit – CrossFit

Metcon (Time)

4 ROUNDS FOR TIME:

-20 BURPEE BOX JUMP OVERS (24″/20″)

-20 DB SQUAT SNATCH (35/20)(RX+: 50/35)

-20/16 CAL ROW

-2 MIN REST
THE TWO MINUTES AT THE END OF THE WOD DO NOT COUNT TOWARD SCORE.

Metcon (No Measure)

MOBILITY:

1 MIN DELT SMASH W/ LACROSSEBALL

1 MIN LAT SMASH W/ FOAMROLLER

Metcon (Time)

AT HOME WORKOUT:

4 ROUNDS FOR TIME

-20 BURPEES OVER OBJECT

-40 SQUATS

-200 M RUN

-2 MIN REST