Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EMOM: 30 MIN

MIN 1: 150 M RUN (RX+: 200)

MIN 2: 10 BALL SLAMS + 5 BURPEES (20/15)

MIN 3: BIKE @ 60/55 CADENCE FOR 0:50

Metcon (No Measure)

MOBILITY:

1 MIN LOWER BACK FOAM ROLL

2 MIN WIDE HAMSTRING STRETCH

Metcon (AMRAP – Rounds)

AT HOME WORKOUT:

EMOM: 30 MIN

MIN 1: RUN 150 M (RX+: 200)

MIN 2: 12 BURPEES (RX+: 15)

MIN 3: 25 MOUNTAIN CLIMBERS