Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

7 ROUNDS:

0:30 ON/ 0:30 OFF

-BURPEES

-BOX JUMPS (24″/20″)

-RUSSIAN KBS (53/35)(RX+: 70/53)

-CAL ROW

*SCORE IS TOTAL REPS*

Metcon (No Measure)

MOBILITY:

-1 MIN RHOMBOID SMASH W/ LACROSSEBALL (BTW SHOULDER BLADES)

-1 MIN RUNNER STRETCH ON BOX

-1 MIN PIGEON ON BOX

Metcon (AMRAP – Reps)

AT HOME WORKOUT:

7 ROUNDS

0:30 ON/ 0:30 OFF

-BURPEES

-JUMPING KNEE TUCKS

-MOUNTAIN CLIMBERS

-DUBZ

*SCORE IS TOTAL REPS*