Renewed Strength CrossFit – CrossFit

Metcon (Time)

4 ROUNDS FOR TIME:

-500 M RUN

-20/15 CAL BIKE

-20 SIT UPS (RX+: T2B)

– (2 MIN REST)

*SCORE IS TIME WHEN 20th SIT UP IS COMPLETE IN THE 4TH*

Metcon (No Measure)

MOBILITY:

-1 MIN DEEP LUNGE HIP FLEXOR STRETCH

-1 MIN SEAL STRETCH

Metcon (Time)

AT HOME WORKOUT:

4 ROUNDS FOR TIME

-500 M RUN

-15 BURPEE

-20 SIT UPS

– (2 MIN REST)