Renewed Strength CrossFit – CrossFit

Deadlift (4×5 (MOD-HEAVY))

Bench Press (10-8-6-4-2 (BUILDING))

SCORE IS WEIGHT FOR THE DOUBLE

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP:

-10 DEADLIFTS (225/155)

-10 HSPU

-10 DEADLIFTS

-20′ HS WALK (RX+: 10′ UB INCREMENTS)

Metcon (No Measure)

MOBILITY:

-1 MIN LOWER BACK FOAM ROLL

– 1 MIN PEC SMASH W/ LACROSSEBALL

Metcon (Time)

AT HOME WORKOUT:

100 PUSH UPS BROKEN ANY WAY (NOT FOR TIME)

THEN…

10 ROUNDS FOR TIME:

-10 PUSH UPS (RX+: 5 HSPU)

-20 ALT. LUNGES

-30 DOUBLE UNDERS (SCALE: MOUNTAIN CLIMBERS)