Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

-200 M SANDBAG RUN (55/45)(RX+: 70/55)

-150 M SKI

-100 M ROW

-5 GROUND TO OVERHEAD (135/95)(RX+: 155/105)

Metcon (No Measure)

MOBILITY:

-1 MIN SHIN SMASH W/ LACROSSEBALL

-1 MIN GLUTE SMASH W/ LACROSSEBALL

Metcon (AMRAP – Rounds and Reps)

AT HOME WORKOUT:

20 MIN AMRAP

-200 M RUN W/ ODD OBJECT

-30 M BEAR CRAWL

-30 M CRAB WALK

-5 GROUND TO OVERHEAD W/ OBJECT