Renewed Strength CrossFit – CrossFit

Metcon (Time)

(500 meter run buy in )

– 30 double unders

– 2 power cleans + 2 hang cleans (135/95) (RX+155/115)

X 4

– 15/12 cal bike

– 2 power cleans + 2 hang cleans

X 4

(500 meter run buy out)

FOR TIME

Metcon (Time)

HOME WOD

– 200 meter run

– 5 burpees

– 10 alt lunges

(12 rounds for time)
trouble finding a 200 meter mark? Make it around the block or down to your nearst corner and back.