Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 17 kbs (53/35) (RX+70/53)
– 7 burpee box jumps
– 17 push jerks (65/45)
– 7 burpee box jumps
– 17 OHS
– 7 burpee box jumps
(20 min amrap)
2 min break
No dropping kettlebells or bars
Metcon (Time)
“abs by SHANE”
100 situps for time (RX+ 20/14 lbs ball)