Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 70 box jumps
– 60 cal row
– 50 wallballs (20/14) (RX+ 25/20)
– 40 burpees
– 30 situps (RX + GHD situps)
– 20 cal bike
– 10 pullups (RX+ bar mups)
– 70 box jumps
– 60 cal row
– 50 wallballs (20/14) (RX+ 25/20)
– 40 burpees
– 30 situps (RX + GHD situps)
– 20 cal bike
– 10 pullups (RX+ bar mups)
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