Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 6 pullups (RX+ 3 bar muscle ups)
– 3 hang squat cleans (135/95) (185/135)
(5 min amrap)
1 min break
Metcon (AMRAP – Rounds and Reps)
– 6 pullups (RX+3 bar muscleups)
– 3 hang power cleans (135/95) (185/135)
(4 min amrap)
1 min break
Metcon (AMRAP – Reps)
max double unders
(3 mins)