Renewed Strength CrossFit – CrossFit
weighted pull-ups (5,5,5,5,5)
5X5 strict or weighted pullups
If you do not have pullups- strict ring rows.
– write weight used in comments
Metcon (Time)
– 9 C&J (155/105) (185/125)
– 18 ttb
– 7 C&J
– 14 ttb
– 5 C&J
– 10 ttb