Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 100 meter run
– 30 double unders
– 5 ring dips (RX+ 5 muscle ups)
(10 min amrap)
2 min break
run= 2 reps
handstand walks/holds (1,1,1,1,1)
24ft handstand walk X 5
handstand hold 40 secs on 20 off X 5