Renewed Strength CrossFit – CrossFit
Metcon (Time)
-42 cal row
-42 one arm dumbell snatch (35/20) (RX+50/35)
– 31 cal row
– 31 one arm dumbell snatch
– 20 cal row
– 20 one arm dumbell snatch
Metcon (Time)
-42 cal row
-42 one arm dumbell snatch (35/20) (RX+50/35)
– 31 cal row
– 31 one arm dumbell snatch
– 20 cal row
– 20 one arm dumbell snatch