Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– run 100 meters
– 4 deadlifts (225/155)
– 8 dumbell shoulder to overhead (35/20) (RX+50/35)
– 12 hand release pushups
( 20 min amrap)
*do not drop the dumbells*
– run 100 meters
– 4 deadlifts (225/155)
– 8 dumbell shoulder to overhead (35/20) (RX+50/35)
– 12 hand release pushups
( 20 min amrap)
*do not drop the dumbells*
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