Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(partner wod)
– 2 k row
– 50 box jumps
-50 hspu (scale 50 push press 95/65)
30 min amrap
(partner wod)
– 2 k row
– 50 box jumps
-50 hspu (scale 50 push press 95/65)
30 min amrap
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