Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
(Partner WOD)
– row 100 meters
– 5 burpee box jumps
– 5 power cleans (135/95)
(22 min amrap)
partner finishes full round then next partner goes full round. Keep alternating for the full 22 mins for as many rounds as possible.