Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

(30 min EMOM)

– (min one) 100 meter run (RX+ 150 meter run)

– (min two) max power cleans (155/105) (RX+185/135)

– (min three) break
score= total cleans

(if you miss ther run subtract 10 cleans from total score)