Renewed Strength CrossFit – CrossFit

Bench Press (10X3 85%)

Metcon (Time)

– 300 meter row

– 150 double unders

-100 shoulder to overhead (95/65)

– 75 situps w/medball (20/14) (RX+75 ghd situps)

– 50 back squats (95/65)

– 25 meter bear crawl (RX+ handstand walk)
bear crawl- every 5 yards do five push ups

handstand walk- every time your drop do 5 push ups